Let’s be honest, summer can throw off your usual rhythm. The days are longer, routines get looser, and between the heat and holidays, scoliosis care can easily take a back seat. But staying consistent doesn’t have to be hard – and you don’t have to miss out on the fun.
Whether you’re wearing a brace, doing your scoliosis-specific exercises, or coming in for appointments, here are some real-life tips to help you stay on track during the summer months.
Dress Cool, Stay Comfortable
Wearing a brace in summer? You’re not alone, and yes, it can get warm. Stick with light, breathable base layers made from moisture-wicking fabrics like bamboo, cotton blends, or athletic wear. These help reduce sweat, friction, and irritation.
Quick tip: Avoid thick seams or synthetic fabrics that trap heat—your skin will thank you.
Keep Your Cool – Literally
Heat can make brace wear and exercise feel more intense. Here’s how to make it more manageable:
- Do your ScoliBalance® exercises in the cooler parts of the day (like early morning or evening)
- Use a fan or air conditioning during indoor workouts
- Take breaks and stay hydrated, especially if you’re active outdoors
Pro tip: Keep a chilled water bottle nearby during brace wear or exercise sessions.
Pack a Summer Survival Kit
Whether you’re out with friends or on a family trip, having a “brace care kit” on hand makes summer simpler. Include:
- Extra singlet or body sock
- Wipes for skin or brace cleaning
- Water bottle
- A light cover-up or spare top
Stick With Your Schedule (Even if Summer Doesn’t Have One)
Summer often means different schedules, travel, or camps – but your scoliosis treatment benefits from consistency. Try:
- Setting reminders for brace wear or exercise
- Booking appointments ahead of busy weeks
- Asking about telehealth options if you’ll be away
Going on vacation? Let us know, we can help plan around it so you don’t lose progress.
Speak Up if Something Feels Off
Increased activity, heat, or changes in routine can all affect how your body responds to treatment. If something feels uncomfortable or off – whether it’s your brace fit, exercise form, or skin – don’t wait to check in. We’re here to troubleshoot and keep things working well for you.
Summer doesn’t have to mean setbacks. With a few small adjustments, you can stay on top of your care and still enjoy the season. Whether you’re traveling, chilling at home, or soaking up some sun – your treatment journey deserves support, every step of the way.
Need help adapting your routine for summer? We’re just a call away.
