Let’s be honest, winter can make everything feel a little harder. The mornings are darker, the temperatures drop, and motivation sometimes hibernates. But when it comes to scoliosis care, cold weather doesn’t have to throw you off track.
Whether you’re bracing, exercising, or coming in for appointments, here are some real-life tips to help you stick with your treatment during the colder months.
Layer Up, the Smart Way
Winter means more clothes, and that’s actually a good thing when you’re wearing a brace. Soft, snug base layers made from breathable, moisture-wicking materials (like bamboo or athletic wear) can help reduce friction and keep you warm.
Quick tip: Avoid bulky seams or thick waistbands that might bunch under your brace.
Don’t Let the Cold Freeze Your Movement
It’s tempting to curl up and skip your scoliosis specific exercises when it’s freezing outside. But movement helps circulation, flexibility, and even comfort in your brace. Keep it doable:
- Stick to your daily ScoliBalance routines
- Incorporate stretch breaks after long days at school or work
- Enjoy Indoor-friendly movement like yoga or gentle floor work
Pro tip: Warm up your room first to make the experience more enjoyable
Plan Ahead for Chilly Days
Wearing your brace in winter? You might notice some skin irritation if your layers get damp from sweating indoors. Bring a spare body sock or singlet for when you’re out, and air out your brace if it gets too warm.
Also, keep an emergency “comfort kit” in your bag: extra shirt, brace wipes, water, and lip balm – dry winter air gets everyone!
Stay on Schedule (Even When It’s Busy)
Winter often brings holidays, exams, or travel – but your treatment schedule shouldn’t be affected. Stick to your scheduled appointments, and don’t hesitate to ask us about appointment reminders, schedule tweaks, or travel-friendly care tips.
Going away? Let us know, we can help you plan around it so you don’t lose momentum.
Don’t Wait to Speak Up
Something not feeling quite right with your brace? Exercise getting harder instead of easier? Cold weather can change how your body responds. Let us know, we’re here to adjust, troubleshoot, and support you.
Winter doesn’t have to slow your progress. With the right strategies (and some warm socks), you can keep your scoliosis care on track and feel good doing it. We’re always happy to help you keep moving forward, whatever the weather. Reach out to our team on 1300 883 884 if we can help.
