The holidays can be an exciting time filled with family gatherings, festive activities, and travel. But for those managing scoliosis or hyperkyphosis with the ScoliBalance® program, it can also bring challenges in sticking to routines. Here are five practical ways to keep up with scoliosis rehabilitation over the holidays, so you can continue your progress while enjoying the season.
1. Set Realistic Goals for the Holidays
With a busy holiday schedule, it’s important to adjust your expectations. Instead of aiming for perfection, set achievable goals that keep you engaged with your ScoliBalance exercises without overwhelming you. This might mean shorter but focused exercise sessions or adjusting your goals to maintain rather than progress. By setting realistic objectives, you’ll feel less pressure and stay motivated.
2. Prioritise Consistency Over Intensity
During the holidays, finding time for long or intensive sessions may not be possible. Focus on maintaining consistency in your ScoliBalance exercises, even if it means scaling down the intensity. For example, you could aim for shorter, more frequent sessions rather than longer workouts. This could mean doing part of your exercises while you brush your teeth, or while waiting for your Christmas leftovers to heat up. Remember, maintaining a regular routine—even with smaller efforts—will help you stay in the habit and prevent setbacks.
3. Use Technology to Stay on Track
With ScoliBalance, technology can be your ally. Whether it’s your phone, laptop, or a wearable device, use reminders, apps, or even face-time with a friend to stay consistent and track your progress. These tools will keep you accountable and motivated to stick with your exercises.
4. Pack a ‘Rehabilitation Kit’ for Travel
If you’re travelling, put together a small ‘rehab kit’ that includes any essential equipment you use in your ScoliBalance sessions. This might include resistance bands, ScoliRoll or Denneroll, or light weights. Having these items on hand makes it easier to stay consistent with your exercises, no matter where you are. Remember to schedule a bit of time each day for your routine—even a few minutes in the morning or evening can make a difference.
5. Involve Family and Friends
Letting your family and friends know about your scoliosis rehabilitation goals can create a supportive environment during the holidays. You might even invite them to join you for some simple stretching or posture exercises. Having a support system can keep you motivated, plus it can help make ScoliBalance an enjoyable part of the holiday routine, rather than a chore you need to do alone.
Staying Balanced During the Holidays
ScoliBalance rehabilitation requires commitment, but with these strategies, you can stay on track during the holidays without sacrificing the joys of the season. By setting realistic goals, maintaining consistency, using tech tools, being prepared for travel, and involving loved ones, you can keep your scoliosis or hyperkyphosis management a priority. Embrace these strategies, and you’ll come into the new year with progress and confidence!
