{"version":"1.0","provider_name":"Melbourne","provider_url":"https:\/\/scolicare.com\/melbourne","title":"Scoliosis Exercises to Avoid: Prevent Pain &amp; Injury &#8211; Melbourne","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rGAqtgEJ7G\"><a href=\"https:\/\/scolicare.com\/melbourne\/scoliosis-exercise-to-avoid\/\"><div>Scoliosis Exercises to Avoid: Prevent Pain &amp; Injury<\/div><\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/scolicare.com\/melbourne\/scoliosis-exercise-to-avoid\/embed\/#?secret=rGAqtgEJ7G\" width=\"600\" height=\"338\" title=\"&#8220;&lt;div&gt;Scoliosis Exercises to Avoid: Prevent Pain &amp; Injury&lt;\/div&gt;&#8221; &#8212; Melbourne\" data-secret=\"rGAqtgEJ7G\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/scolicare.com\/melbourne\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/scolicare.com\/melbourne\/wp-content\/uploads\/sites\/47\/2026\/02\/Scoliosis-Exercises-to-Avoid-Prevent-Pain-Injury.jpg","thumbnail_width":538,"thumbnail_height":351,"description":"Any type of sport or exercise needs to be deemed appropriate by a scoliosis patient\u2019s treatment provider. People with scoliosis can benefit from exercise that helps maintain spinal flexibility and increases core strength so the spine has more support and stability, but some cases of scoliosis come with activity restrictions, and some exercises will need ... Read more"}